Weigh In record (no journal entry) for 27 January 2013
|
180.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
1953 kcal
|
Fat: 84.66g | Prot: 62.55g | Carb: 228.25g.
Breakfast: Quick Oats Porridge, Coffee with Milk, Tea with Milk, Actimel Fat Free . Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Emmental and Mushroom Toastie. Dinner: Tiramisu, Tomato & Mozzarella Pasta Bake. Snacks/Other: Sauvignon Blanc Wine , Sponge Cake with Icing. more...
|
|
2569 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Running - 9/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marktrusson's weight history
|