pat g's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 August 2010:
1809 kcal Fat: 108.01g | Prot: 33.87g | Carb: 185.52g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 1000 Island salad dressing, sausage pizza, salad. Snacks/Other: red licorice. more...
1591 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.8 lb.
HCB supported sstacileigh's Weigh In.
Beeling recorded a Journal Entry and a Weigh In at 124.8 lb.
Vopli supported kaysilke's Journal Entry.
gaukin recorded a Weigh In at 250.0 lb.
Robsb recorded a Weigh In at 170.5 lb.
calorietoast recorded a Journal Entry and a Weigh In at 182.5 lb.
pianopop recorded a Weigh In at 194.6 lb.