pat g's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 August 2010:
1809 kcal Fat: 108.01g | Prot: 33.87g | Carb: 185.52g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 1000 Island salad dressing, sausage pizza, salad. Snacks/Other: red licorice. more...
1591 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.0 lb a week

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