pat g's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

144.0 lb Lost so far: 13.8 lb. Still to go: 9.0 lb. Diet followed poorly.

Diet Calendar Entries for 15 August 2010:

1809 kcal

Fat: 108.01g | Prot: 33.87g | Carb: 185.52g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, 1000 Island salad dressing, sausage pizza. Snacks/Other: red licorice. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet pat g's own diet losing 1.0 lb a week


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BillyLoneWolf recorded a weigh in at 205.0 lb.

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	Mandolinmark recorded a weigh in at 183.3 lb.
	veryslowprogress recorded a weigh in at 144.0 lb.
	cshell1022 recorded a weigh in at 196.4 lb.
	seekingbuddha updated their Food Diary.
	carmensa69 updated their Exercise Diary.
	Lapteach2 recorded a weigh in at 268.0 lb.
	bunnz4r00 updated their Exercise Diary.
	irontwitch recorded a weigh in at 180.0 lb.

pat g's Journal, 15 August 2010

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