pat g's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 August 2010:
1809 kcal Fat: 108.01g | Prot: 33.87g | Carb: 185.52g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, 1000 Island salad dressing, sausage pizza. Snacks/Other: red licorice. more...
1591 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

zariqueen recorded a Journal Entry and a Weigh In at 166.5 lb.
Benita50 recorded a Weigh In at 160.1 lb.
8hunter6 commented on -FatWarrior-'s Journal Entry.
ShelleyBee supported Pinkpout's Weigh In.
Belair58 recorded a Weigh In at 180.8 lb.
UmmBilal supported Rguarino's Journal Entry.
skinny dreamer recorded a Weigh In at 224.0 lb.
Ashmy_Ash updated their Exercise Diary.