pat g's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 August 2010:
1809 kcal Fat: 108.01g | Prot: 33.87g | Carb: 185.52g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, 1000 Island salad dressing, sausage pizza. Snacks/Other: red licorice. more...
1591 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

lochoa11 added staceyg02's Garlic Lime Chicken recipe to their cook book.
Jbendi recorded a Weigh In at 194.0 lb.
tmwilson0515 recorded a Weigh In at 170.0 lb.
Deb_N supported wintersrita's Journal Entry.
LMJ114 commented on chesgreen's Journal Entry.
C67241 commented on SherrieC's Weigh In.
snezica commented on kristyanne3's Journal Entry.
hawksurprize updated their Exercise Diary.