Moshie's Journal, 08 September 2019

201.5 lb Lost so far: 18.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 76.47g | Prot: 64.83g | Carb: 146.15g.   Breakfast: Orange Marmalade, Butter, Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Ketchup, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Chimichanga. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Butter, Marie Callender's Honey Roasted Turkey Breast. more...

2782 kcal

Activities & Exercise: Walking at 2.7 - 42 minutes, Apple Health - 23 hours and 18 minutes. more...