gragggrant's Journal, 08 September 2019

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Weigh In record (no journal entry) for 08 September 2019

159.5 lb Lost so far: 0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2019:

230 kcal

Fat: 8.00g | Prot: 12.00g | Carb: 26.00g. Breakfast: Gatorade Zero Glacier Cherry , Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. more...

1821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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gragggrant's Journal, 08 September 2019

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