Weigh In record (no journal entry) for 08 September 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1599 kcal
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Fat: 47.53g | Prot: 63.26g | Carb: 42.30g.
Breakfast: Twinings Earl Grey Tea. Lunch: Nutiva Coconut Butter, Chaffle. Dinner: Pork Chops (Top Loin, Boneless), Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs), Watermelon. more...
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steady weight
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KindaSpecial's weight history
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