hbrownOH's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
236.2 lb Lost so far: 0.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
308 kcal Fat: 20.94g | Prot: 16.58g | Carb: 20.76g.   Breakfast: Light Whole Grain Bread, Egg, I Can't Believe It's Not Butter!-Light. more...
2118 kcal Activities & Exercise: RMR sedintary - 24 hours. more...
gaining 0.7 lb a week

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