Weigh In record (no journal entry) for 08 September 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1548 kcal
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Fat: 56.30g | Prot: 72.76g | Carb: 187.27g.
Breakfast: Bananas, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Chips, Sliced Ham, Fried Egg with Fat. Dinner: Tea with Skimmed Milk, Sainsbury's Chicken Hotpot. more...
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steady weight
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