shalamber1's Journal, 08 September 2019

253.5 lb Lost so far: 0.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 69.89g | Prot: 86.56g | Carb: 194.96g.   Breakfast: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Honey. Lunch: Tomatoes, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Vegetable Soup (Home Recipe), Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. Dinner: Sour Cream, Bell Peppers, Tomatoes, Honey, Cottage Cheese, Honey, Pears. more...

3411 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...