Zoozrose's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
240.3 lb Lost so far: 40.8 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1709 kcal Fat: 66.23g | Prot: 110.65g | Carb: 174.79g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Cooked Green String Beans (from Fresh), Red Tomatoes, Cucumber (with Peel), Reduced Carb Tortillas, Feta Cheese, Chicken Breast (Skin Not Eaten). Dinner: Frozen Raspberries with Sugar, Bananas, Frozen Blackberries, mango flavored milk, 2% Fat Milk. Snacks/Other: Mixed Nuts, Cherry Tomatoes, Green Olives. more...
4200 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

meremark updated their Food Diary.
Linda Fraley recorded a Weigh In at 154.5 lb.
mintybonbon supported allrightythen's Weigh In.
Daisy1143 updated their Exercise Diary.
SuccessThisTime58 commented on nicholaix's Journal Entry.
silvasurfas recorded a Weigh In at 210.6 lb.
wverbeck recorded a Weigh In at 234.0 lb.
jayhawknoles recorded a Weigh In at 217.4 lb.