Zoozrose's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
240.3 lb Lost so far: 40.8 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1709 kcal Fat: 66.23g | Prot: 110.65g | Carb: 174.79g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Red Tomatoes, Reduced Carb Tortillas, Cooked Green String Beans (from Fresh), Feta Cheese. Dinner: mango flavored milk, 2% Fat Milk, Frozen Raspberries with Sugar, Frozen Blackberries, Bananas. Snacks/Other: Cherry Tomatoes, Green Olives, Mixed Nuts. more...
4200 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

ROBSIP recorded a Weigh In at 234.5 lb.
CPatricio recorded a Journal Entry.
mskestrela supported VeggieJunkie's Journal Entry.
GustaMtz commented on ThinlyGirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
perconte recorded a Weigh In at 186.1 lb.
danielguns and VeggieJunkie are now buddies.
D1srupta recorded a Journal Entry and a Weigh In at 236.7 lb.