Zoozrose's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
240.3 lb Lost so far: 40.8 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1709 kcal Fat: 66.23g | Prot: 110.65g | Carb: 174.79g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Feta Cheese, Cucumber (with Peel), Red Tomatoes, Reduced Carb Tortillas. Dinner: 2% Fat Milk, mango flavored milk, Bananas, Frozen Blackberries, Frozen Raspberries with Sugar. Snacks/Other: Mixed Nuts, Green Olives, Cherry Tomatoes. more...
4200 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

moe15ofhp recorded a Weigh In at 233.2 lb.
kay51 recorded a Weigh In at 153.0 lb.
marksmith176 recorded a Weigh In at 221.4 lb.
gogaryw recorded a Weigh In at 251.8 lb.
takerslove recorded a Weigh In at 198.0 lb.
inconelle recorded a Weigh In at 242.5 lb.
Woperchild updated their Exercise Diary.
jbheath recorded a Weigh In at 171.6 lb.