Zoozrose's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
240.3 lb Lost so far: 40.8 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1709 kcal Fat: 66.23g | Prot: 110.65g | Carb: 174.79g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Red Tomatoes, Reduced Carb Tortillas, Cooked Green String Beans (from Fresh), Feta Cheese. Dinner: mango flavored milk, 2% Fat Milk, Frozen Raspberries with Sugar, Frozen Blackberries, Bananas. Snacks/Other: Cherry Tomatoes, Green Olives, Mixed Nuts. more...
4200 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 0.2 lb a week

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