Zoozrose's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
240.3 lb Lost so far: 40.8 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1709 kcal Fat: 66.23g | Prot: 110.65g | Carb: 174.79g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Feta Cheese, Cucumber (with Peel), Red Tomatoes, Reduced Carb Tortillas. Dinner: 2% Fat Milk, mango flavored milk, Bananas, Frozen Blackberries, Frozen Raspberries with Sugar. Snacks/Other: Mixed Nuts, Green Olives, Cherry Tomatoes. more...
4200 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

Zoozrose recorded a Weigh In at 178.4 lb.
Zoozrose recorded a Weigh In at 180.3 lb.
Zoozrose recorded a Weigh In at 180.8 lb.
Zoozrose recorded a Weigh In at 181.4 lb.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

Lilyfroggurl recorded a Journal Entry and a Weigh In at 204.0 lb.
lexnuzzi recorded a Weigh In at 128.0 lb.
caileighm updated their Food Diary.
LoveMeat recorded a Weigh In at 168.4 lb.
milesbud joined challenge Less Sugar!.
Kandycaine recorded a Weigh In at 126.0 lb.
EdG supported ladie17101's Journal Entry.
ByeByeCookiesDx commented on Verge2001's Journal Entry.