Zoozrose's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
240.3 lb Lost so far: 40.8 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1709 kcal Fat: 66.23g | Prot: 110.65g | Carb: 174.79g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Red Tomatoes, Reduced Carb Tortillas, Cooked Green String Beans (from Fresh), Feta Cheese. Dinner: mango flavored milk, 2% Fat Milk, Frozen Raspberries with Sugar, Frozen Blackberries, Bananas. Snacks/Other: Cherry Tomatoes, Green Olives, Mixed Nuts. more...
4200 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

Fefefierce updated their Exercise Diary.
John10251 supported dayberndt's Journal Entry.
A_VALENTINOII commented on their Journal Entry.
UmmBilal supported downs82's Journal Entry.
Enginenine recorded a Weigh In at 255.0 lb.
Zefir recorded a Weigh In at 202.2 lb.
Westcoastguy007 recorded a Weigh In at 152.3 lb.
Kotchi updated their Food Diary.