Weigh In record (no journal entry) for 26 January 2013
|
184.2 lb
Lost so far: 1.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
2042 kcal
|
Fat: 68.08g | Prot: 72.72g | Carb: 285.41g.
Breakfast: Diet Coke (Can), Deluxe American Cheese Slices, Large Grade A Eggs, Tortillas. Lunch: Lemonade, Cheese Pizza (Large). Dinner: Yellow Sweet Peppers, Diet Coke (Can), Raspberry Peach Orange, Healthful 8 Grain Bread, Deluxe American Cheese Slices, Large Grade A Eggs, Tortillas. Snacks/Other: Cranberry Black Cherry Juice Cocktail, Dry Roasted Salted Almonds. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpo107's weight history
|