dpo107's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1770 kcal Fat: 51.00g | Prot: 69.50g | Carb: 256.00g.   Breakfast: 2% Reduced Fat Milk, Instant Breakfast, Diet Coke (Can), Nonfat Peach Greek Yogurt. Lunch: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Garden Delight Penne Rigate, Healthful 8 Grain Bread, I Can't Believe It's Not Butter!-Light, Dark Chocolate Almond Cherry Clusters. Dinner: Raspberry Peach Orange, Salted Tortilla Chips (El Milagro), Natural Creamy Peanut Butter, Dark Chocolate Almond Cherry Clusters, All Natural Chunky Salsa (Mild), Healthful 8 Grain Bread. Snacks/Other: Diet Coke (20 oz Bottle). more...
on diet dpo107's own diet  

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Jillzee00 supported Rajeeva Kumar Dixit's Weigh In.
IamaJellybelly updated their Food Diary.
50 Fit and Fabulous recorded a Weigh In at 184.0 lb.
Nademoni recorded a Weigh In at 128.6 lb.
VeggieJunkie commented on Jillzee00's Journal Entry.
glen commented on Jillzee00's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Rajeeva Kumar Dixit recorded a Weigh In at 207.2 lb.