dpo107's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1770 kcal Fat: 51.00g | Prot: 69.50g | Carb: 256.00g.   Breakfast: Diet Coke (Can), 2% Reduced Fat Milk, Instant Breakfast, Nonfat Peach Greek Yogurt. Lunch: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Healthful 8 Grain Bread, Garden Delight Penne Rigate, I Can't Believe It's Not Butter!-Light, Dark Chocolate Almond Cherry Clusters. Dinner: Dark Chocolate Almond Cherry Clusters, Raspberry Peach Orange, Salted Tortilla Chips (El Milagro), Healthful 8 Grain Bread, All Natural Chunky Salsa (Mild), Natural Creamy Peanut Butter. Snacks/Other: Diet Coke (20 oz Bottle). more...
on diet dpo107's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dpo107's own diet



dpo107's weight history


dpo107's Recent Activity

dpo107's Own Activity

No recent activity.

dpo107's Buddies

No recent activity.

Other Member Diet Recent Activity

johnderickson recorded a Weigh In at 201.5 lb.
Nutic recorded a Weigh In at 150.1 lb.
LolaNight recorded a Weigh In at 139.6 lb.
bmr1 updated their Exercise Diary.
mistyhowan recorded a Weigh In at 187.0 lb.
losinit1655 commented on HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
imanezh1 recorded a Weigh In at 200.6 lb.