dpo107's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1770 kcal Fat: 51.00g | Prot: 69.50g | Carb: 256.00g.   Breakfast: Nonfat Peach Greek Yogurt, Diet Coke (Can), 2% Reduced Fat Milk, Instant Breakfast. Lunch: I Can't Believe It's Not Butter!-Light, Healthful 8 Grain Bread, Garden Delight Penne Rigate, Dark Chocolate Almond Cherry Clusters, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: Healthful 8 Grain Bread, Raspberry Peach Orange, Natural Creamy Peanut Butter, Salted Tortilla Chips (El Milagro), All Natural Chunky Salsa (Mild), Dark Chocolate Almond Cherry Clusters. Snacks/Other: Diet Coke (20 oz Bottle). more...
on diet dpo107's own diet   losing 3.9 lb a week

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