dpo107's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1770 kcal Fat: 51.00g | Prot: 69.50g | Carb: 256.00g.   Breakfast: Instant Breakfast, 2% Reduced Fat Milk, Diet Coke (Can), Nonfat Peach Greek Yogurt. Lunch: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Dark Chocolate Almond Cherry Clusters, Healthful 8 Grain Bread, Garden Delight Penne Rigate, I Can't Believe It's Not Butter!-Light. Dinner: Dark Chocolate Almond Cherry Clusters, Healthful 8 Grain Bread, Natural Creamy Peanut Butter, Raspberry Peach Orange, Salted Tortilla Chips (El Milagro), All Natural Chunky Salsa (Mild). Snacks/Other: Diet Coke (20 oz Bottle). more...
on diet dpo107's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dpo107's own diet



dpo107's weight history


dpo107's Recent Activity

dpo107's Own Activity

No recent activity.

dpo107's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on DairyFarmersWife's Weigh In.
Deb_N supported snezica's Journal Entry.
Arrevanthas commented on their Journal Entry.
C67241 commented on snezica's Journal Entry.
Sweeet2th supported DairyFarmersWife's Journal Entry.
Strong Irish Gal updated their Exercise Diary.
Instantcrazy commented on SkellyShelly's Journal Entry.
mars2kids supported Yolanda9179's Journal Entry.