dpo107's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1770 kcal Fat: 51.00g | Prot: 69.50g | Carb: 256.00g.   Breakfast: Diet Coke (Can), Instant Breakfast, 2% Reduced Fat Milk, Nonfat Peach Greek Yogurt. Lunch: Healthful 8 Grain Bread, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Garden Delight Penne Rigate, I Can't Believe It's Not Butter!-Light, Dark Chocolate Almond Cherry Clusters. Dinner: Raspberry Peach Orange, Salted Tortilla Chips (El Milagro), Dark Chocolate Almond Cherry Clusters, Healthful 8 Grain Bread, Natural Creamy Peanut Butter, All Natural Chunky Salsa (Mild). Snacks/Other: Diet Coke (20 oz Bottle). more...
on diet dpo107's own diet  

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