dpo107's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1770 kcal Fat: 51.00g | Prot: 69.50g | Carb: 256.00g.   Breakfast: Instant Breakfast, Nonfat Peach Greek Yogurt, 2% Reduced Fat Milk, Diet Coke (Can). Lunch: I Can't Believe It's Not Butter!-Light, Dark Chocolate Almond Cherry Clusters, Garden Delight Penne Rigate, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Healthful 8 Grain Bread. Dinner: Healthful 8 Grain Bread, Raspberry Peach Orange, Salted Tortilla Chips (El Milagro), All Natural Chunky Salsa (Mild), Dark Chocolate Almond Cherry Clusters, Natural Creamy Peanut Butter. Snacks/Other: Diet Coke (20 oz Bottle). more...
on diet dpo107's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dpo107's own diet



dpo107's weight history


dpo107's Recent Activity

dpo107's Own Activity

No recent activity.

dpo107's Buddies

No recent activity.

Other Member Diet Recent Activity

Melodyann recorded a Weigh In at 160.5 lb.
Moonwisp recorded a Weigh In at 276.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
chereeguitar recorded a Weigh In at 144.2 lb.
blbromley recorded a Weigh In at 162.5 lb.
Scooter3771 updated their Exercise Diary.
Sp8@rogers.com recorded a Weigh In at 133.6 lb.
dreamcatcher10 supported Asarver's Journal Entry.