Weigh In record (no journal entry) for 07 September 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1678 kcal
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Fat: 43.94g | Prot: 81.62g | Carb: 32.83g.
Breakfast: Twinings Earl Grey Tea. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Compliments Extra Large Eggs. Dinner: Radish, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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losing 7.0 lb a week
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