chas4ee's Journal, 26 January 2013

231.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2894 kcal

Fat: 149.19g | Prot: 92.49g | Carb: 292.73g.   Breakfast: chocolate shake kirkland, coffee, Cream (Half & Half). Lunch: alfredo, butter, sweet potato, flatbread meat pizza great value. Dinner: cheese tortellini great value, hot italian sausage premio. Snacks/Other: cowboy cookie. more...

2919 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...