Weigh In record (no journal entry) for 02 February 2013
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2013:
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2984 kcal
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Fat: 164.56g | Prot: 125.98g | Carb: 292.48g.
Breakfast: 2% chocolate milk, Cream (Half & Half), coffee. Lunch: potato salad, bojangles plain biscuit, bojangles wing, bojangles thigh, bojangles leg, Cajun Spiced Chicken Breast. Dinner: 2% milk, honey bunches , cracklin oat, butter, english muffin. Snacks/Other: brownie. more...
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3343 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (moderate) - 3/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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chas4ee's weight history
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