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A week of inactivity while I had the flu took its toll.
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166.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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947 kcal
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Fat: 28.05g | Prot: 41.28g | Carb: 137.09g.
Breakfast: Coffee, International Delight Peppermint Mocha, Greek nonfat yogurt - blueberry, WestSoy vanilla plus, Kashi Go Lean Cinnamon Crumble. Lunch: Smart Balance olive oil, Ecce Panis Roasted garlic Italian demi loaf. more...
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gaining 0.9 lb a week
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