Weigh In record (no journal entry) for 26 January 2013
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230.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1424 kcal
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Fat: 85.41g | Prot: 54.26g | Carb: 112.87g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee, boiled egg. Lunch: buddig oven roasted turkey, Sticksters Pepper Jack Cheese Sticks, wheat tortilla, mexican cheese, Jalapeno Yogurt Dip. Dinner: whole wheat grain spaghetti, fresh pesto. Snacks/Other: grapes, Mango Cremes, Raw Almonds. more...
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3118 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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