wstone86's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013

208.0 lb Lost so far: 2.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

1012 kcal

Fat: 42.88g | Prot: 119.34g | Carb: 32.13g. Breakfast: Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast, Greek Salad. more...

3388 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

wstone86's weight history