WendyCav's Journal, 15 August 2010

148.0 lb Lost so far: 25.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 52.14g | Prot: 31.59g | Carb: 52.67g.   Breakfast: 2% milk, golden puffs. Lunch: cheddar cheese, ranch dressing, cucumber. Dinner: monterey jack cheese, eggs, Green Chile Pepper. Snacks/Other: atkins chocolate coconut bar. more...

2072 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...