Weigh In record (no journal entry) for 26 January 2013
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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797 kcal
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Fat: 18.94g | Prot: 50.07g | Carb: 119.01g.
Breakfast: Bananas, Coffee, 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Skim Milk, Special K Protein Plus Cereal. Lunch: light mayo, oscar mayer turkey, Classic Ciabatta Bread. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 2.1 lb a week
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