Weigh In record (no journal entry) for 06 January 2013
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1298 kcal
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Fat: 61.50g | Prot: 87.04g | Carb: 83.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Buttermilk Biscuits, Powdered Creamer, Turkey Bacon, Coffee, 0 Calorie Sweetener. Lunch: Diet Coke (Can), Baked Tostitos Scoops, Fat Free Shredded Mozzarella Cheese, Taco Meat Beef n Turkey w/ FF Beans. Dinner: Sweet Italian Turkey Sausage, Hot Dog Bun, Sweet Italian Turkey Sausage. more...
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losing 15.4 lb a week
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