Weigh In record (no journal entry) for 26 January 2013
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166.2 lb
Lost so far: 31.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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690 kcal
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Fat: 21.50g | Prot: 36.40g | Carb: 89.00g.
Breakfast: Light Original Soymilk, Special K Flatbread Breakfast Sandwich. Lunch: Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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losing 0.5 lb a week
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