Weigh In record (no journal entry) for 15 August 2010
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206.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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2067 kcal
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Fat: 119.02g | Prot: 82.68g | Carb: 166.26g.
Breakfast: oatmeal raised, 2% Fat Milk, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Lunch: Radishes, Parmesan Cheese, Fried Egg, Butter (Salted), Toasted White Bread. Dinner: Biscuits, Red Beans & Rice, Cajun Rice, Spicy Chicken Wing, Spicy Chicken Leg, Spicy Chicken Thigh. more...
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gaining 5.6 lb a week
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