Weigh In record (no journal entry) for 26 January 2013
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1460 kcal
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Fat: 79.44g | Prot: 89.48g | Carb: 82.37g.
Breakfast: Coffee (Brewed From Grounds), diet coke, Bacon, egg, Whitewheat Healthy White Bread. Lunch: Original Potato Crisps, Simply Jif Creamy Peanut Butter, Whitewheat Healthy White Bread, Tea (Brewed). Dinner: tea, potato salad, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 2.2 lb a week
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