Weigh In record (no journal entry) for 06 September 2019
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150.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1259 kcal
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Fat: 61.58g | Prot: 70.02g | Carb: 108.52g.
Breakfast: A Vaca Que Ri Queijo Fundido, Goshen Presunto de Soja Fatiado, Sadia Mussarela, Ovo. Lunch: Queijo Branco, Purê de Batatas (Leite Integral e com Margarina), Agro Nippo Moyashi (Broto de Feijão), Salada Verde Mista, Ovo de Codorna. Dinner: Subway Tomate, Alhos-Poró, Crioulo Requeijão Cremoso, Sadia Mussarela, Massa Leve Pizza de Frigideira, Grão-de-Bico. more...
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losing 1.8 lb a week
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