Weigh In record (no journal entry) for 06 September 2019
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145.8 lb
Lost so far: 15.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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289 kcal
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Fat: 5.49g | Prot: 34.92g | Carb: 23.16g.
Breakfast: Tomatoes, Egg White, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Corn Tortilla, Bay Prime Mahi Mahi, Coleslaw . more...
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losing 6.3 lb a week
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