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after mud bog
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167.2 lb
Lost so far: 11.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2002 kcal
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Fat: 68.96g | Prot: 78.31g | Carb: 277.24g.
Breakfast: Soy Milk, Blueberries, Brown Sugar. Lunch: Light Cheddar Cheese, Cucumber (with Peel), Tomatoes, Miracle Whip, 100% WholeGrains 12 Grain Bread. Dinner: California Brown Basmati Aromatic Long Grain Rice, PC Blue Menu Indian Cooking Sauce - Butter Chicken, Chicken Thigh (Skin Not Eaten), Green Peas. Snacks/Other: Chocolate Chip Cookies (Soft Type), Turkey Sausage, Plums, Oats, Fruit and Nut Granola Bars, Nectarines. more...
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1901 kcal
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Activities & Exercise:
Boating or Canoeing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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