Weigh In record (no journal entry) for 26 January 2013
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161.4 lb
Lost so far: 34.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2013:
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1249 kcal
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Fat: 27.77g | Prot: 139.67g | Carb: 114.08g.
Breakfast: jay robb vanilla. Lunch: miracle whip, barowskys 100% wheat bread, starkist tuna. Dinner: pita bread, onion, carrot shredded, lettuce, steak tips. Snacks/Other: bell pepper, english cucumber, baby carrots, spinach artichoke hummus, jay robb whey protien, almonds, 5banan, oikos strawberry. more...
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losing 4.9 lb a week
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