Weigh In record (no journal entry) for 26 January 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1602 kcal
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Fat: 73.01g | Prot: 47.84g | Carb: 163.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna, Sandwich Thins - 100% Whole Wheat. Dinner: Extra Virgin Olive Oil, Red Hot Sauce, Bistro Blue Cheese Dressing, Alfalfa Sprouts, Shredded Carrots, Banana Pepper, Mixed Salad Greens, Avocados, Veggie Buffalo Wings. Snacks/Other: Bliss Dark Chocolate, Original Stout, Original Stout, Skinny Cow Dreamy Clusters, Oikos Traditional Greek Yogurt - Key Lime, Bananas . more...
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2016 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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