bodybuilderesq's Journal, 06 September 2019

181.0 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 67.00g | Prot: 203.00g | Carb: 67.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Premier Nutrition High Protein Shake - Vanilla, Water, MuscleTech Casein Gold Protein. Lunch: El Pollo Loco Flame Grilled Chicken Leg, KFC Grilled Chicken Thigh, Trader Joe's Chicken Tikka Masala with Basmati Rice, Three Ovens Naan Flatbread. more...

1479 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Samsung Health - 22 hours. more...