Weigh In record (no journal entry) for 06 September 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1687 kcal
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Fat: 65.52g | Prot: 61.55g | Carb: 29.75g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken. Dinner: Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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gaining 7.0 lb a week
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