suechru's Journal, 28 July 2010

262.1 lb Lost so far: 10.0 lb.    Still to go: 97.1 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 43.50g | Prot: 125.67g | Carb: 204.52g.   Breakfast: dasani, Seasonal Fresh Fruit Salad, Coffee, Creamer, No Calorie Sweetener Packets, Greek Style Nonfat Yogurt - Blueberry. Lunch: Diet Dr. Pepper, Sliced Turkey Breast, Light Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dijon Mustard. Dinner: water, mandarin orange chicken. Snacks/Other: diet dr. pepper, coke zero, Honey Whole Wheat Pretzel Sticks. more...

3545 kcal

Activities & Exercise: Sitting - 30 minutes, Housework - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...