Weigh In record (no journal entry) for 26 January 2013
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273.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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491 kcal
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Fat: 9.09g | Prot: 55.57g | Carb: 55.60g.
Breakfast: splenda, Coffee (Brewed From Grounds), water, sliced pepperoncini peppers, provolone cheese, Garlic Herb Turkey Breast, full circle fat free milk, egg beaters, natures own sugar free whole grain, Original 100% Vegetable Juice (11.5 oz). more...
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losing 7.0 lb a week
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