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Note to self: 3 days gym this week, all moderate weights. 2 days of clean dieting too.
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164.9 lb
Lost so far: 0 lb.
Still to go: 164.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2019:
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826 kcal
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Fat: 32.91g | Prot: 36.93g | Carb: 90.69g.
Breakfast: Coffee with Milk, Aldi Fruit Loaf. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Superseeded Loaf, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. more...
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losing 0.9 lb a week
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