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exathletegirl
Journal
26 Jan 13
exathletegirl's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
129.8 lb
Lost so far:
18.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1460 kcal
Fat: 37.47g | Prot: 35.16g | Carb: 257.24g.
Breakfast:
Bananas (Large), Quick Oats.
Lunch:
mediterranean succotash, couscous.
Dinner:
Succotash, Couscous (Cooked).
Snacks/Other:
Strawberries, Whipped Cream (Pressurized Container), Snack Cracker, Rolo, Coffee Rio Candy.
more...
1864 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Desk Work - 5 hours and 30 minutes.
more...
losing 5.6 lb a week
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