Dcraze's Journal, 26 January 2013

170.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 110.08g | Prot: 174.20g | Carb: 319.22g.   Breakfast: 1% Fat Milk, Banana, Extra Large Coffee (1 Milk), Bakd Bar. Lunch: Rustic Cheddar & Asiago Loaf, RSF Calorie-Reduced Margarine, Greek Salad, Pita Bread, Sweet Red Peppers, Pork Chops (Top Loin, Boneless), Apples, Baby Carrots. Dinner: WholeGrains Flax Bread, Cooked Spinach (from Fresh), Sockeye Salmon, White Potatoes (Flesh and Skin). Snacks/Other: Deli Counter Swiss Cheese Light, Sesame Rye, Cracker Barrel Cheddar Cheese Light. more...

2922 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 2 hours. more...