Weigh In record (no journal entry) for 15 August 2010
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1926 kcal
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Fat: 52.80g | Prot: 66.20g | Carb: 198.97g.
Lunch: Salsa (Regular), Salsa Verde, Chips (Regular), Spanish Rice, Kidney Beans (Canned), Steak Street Taco. Dinner: Apple Sauce with Cinnamon, Daily Bread Sprouted Whole Grain Sodium Free. Snacks/Other: Maraschino Cherries, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Gin, Pineapple, Iced Mocha (Venti). more...
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steady weight
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