Weigh In record (no journal entry) for 26 January 2013
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128.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1439 kcal
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Fat: 65.00g | Prot: 97.81g | Carb: 120.36g.
Breakfast: Garelick farms, kraft reduced fat moz, Ready PAC spinach, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white, go nutts co protein peanut butter. Lunch: Garden Veggie Patties (67g), Flatbread Healthy Grain. Dinner: Border Brownie Sundae, Chicken or Turkey Pot Pie. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Gala Apples. more...
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2348 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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