Weigh In record (no journal entry) for 26 January 2013
|
286.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
1691 kcal
|
Fat: 58.73g | Prot: 70.66g | Carb: 224.49g.
Breakfast: Gala Apples, Coffee, Tomatoes, Toasted Multigrain Bread, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Lentil Soup. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Cookies and Cream Milkshake. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob caplette's weight history
|