Katokar's Journal, 26 January 2013

176.2 lb Lost so far: 12.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 60.84g | Prot: 55.94g | Carb: 58.60g.   Breakfast: Whole Wheat Bread, American Cheese, Fried Egg. Dinner: American Cheese, Fried Egg, Whole Wheat Bread. more...

2425 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...