Weigh In record (no journal entry) for 26 January 2013
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179.7 lb
Lost so far: 39.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1014 kcal
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Fat: 40.74g | Prot: 86.86g | Carb: 70.25g.
Breakfast: Protein Drink Mix - Chocolate, 1% Lowfat Milk. Lunch: Velveeta Cheese Slices, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Strawberry Banana Fruit Smoothie. more...
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gaining 1.6 lb a week
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