Weigh In record (no journal entry) for 26 January 2013
|
132.7 lb
Lost so far: 28.2 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
1334 kcal
|
Fat: 51.32g | Prot: 99.09g | Carb: 106.87g.
Lunch: Hot and Sour Soup, Cucumber (Peeled), Roasted Grilled or Baked Chicken Wing, White Rice. Dinner: Hot and Sour Soup, Coffee Rich, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat and Skin (Floured, Fried, Cooked), White Rice. more...
|
|
1718 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namijimmy's weight history
|