namijimmy's Journal, 27 January 2013

131.8 lb Lost so far: 29.1 lb.    Still to go: 131.8 lb.    Diet followed reasonably well.

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983 kcal

Fat: 28.75g | Prot: 82.20g | Carb: 91.81g.   Breakfast: Crackers. Lunch: Durian, Fried Chicken Wing No Coating, Chicken Breast Meat (Fried, Cooked), White Rice. Dinner: Fried Rice. more...

1697 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...