Weigh In record (no journal entry) for 26 January 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1149 kcal
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Fat: 52.09g | Prot: 40.27g | Carb: 149.12g.
Breakfast: BEAUMONT FRENCH VANILLA CAPPUCCINO, 100 Calorie Original English Muffin, Egg Substitute, Spiced Minced Chopped Ham and Pork (Canned), Tap Water, Schnucks Lemon Juice, Honey . Lunch: Tea (Brewed) , Yellow Sweet Peppers, Onions, Black Olives, Hamburger Dill Chips Pickles, Cucumber (Peeled) , Lettuce, Avocados, Sandwich Skinnys, Light Mayo. Snacks/Other: Pure Almond Milk - Vanilla, Corn Squares, Tea (Brewed) . more...
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3244 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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