Weigh In record (no journal entry) for 05 September 2019
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1774 kcal
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Fat: 146.63g | Prot: 102.66g | Carb: 30.94g.
Breakfast: Starbucks English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: Chicken Wing (Skin Eaten). Dinner: President's Choice Swiss Cheese Slices, Skotidakis Feta Cheese, Cucumber (with Peel), Manitoba Harvest Hemp Hearts, Mixed Salad Greens, Avocado Vegetable Oil , Portabella Mushrooms (Grilled) , Goat Cheese, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Wholly Guacamole Guacamole Minis, ChocoRite Milk Chocolate Crisp Bar, Macadamia Nuts, Glutenull Chocolin Cookies. more...
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losing 3.5 lb a week
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