Weigh In record (no journal entry) for 26 January 2013
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157.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2113 kcal
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Fat: 70.65g | Prot: 77.69g | Carb: 245.65g.
Breakfast: Mochi sherbet mango, Bananas, Cream (Half & Half) , Coffee (Espresso Brewed) , Fiber Supplement. Lunch: Rotisserie Chicken, Garbanzo Beans, SC Sundried Tomato, Tuna Fish Salad, Kiwi Fruit, Radishes, Celery, Cucumber (with Peel), Organic Fresh Herb Salad. Dinner: Rice (Sake) Beverage, Grilled Teriyaki Chicken, Thai Style Chicken Egg Rolls, Veggie Spring Roll, Mushrooms, Egg, Pork Loin (Whole), Noodles. Snacks/Other: Extra Fancy Mixed Nuts, mochi ice cream chocolate, Mochi sherbet mango, Shortbread Cookie. more...
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2602 kcal
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Activities & Exercise:
Treadmill - 55 minutes, Pedometer - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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