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added jogging to speed up my weight lost started out rough but im getting the old wind back
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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913 kcal
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Fat: 33.72g | Prot: 36.39g | Carb: 111.74g.
Breakfast: kellogs cereal bars. Lunch: Mini-Snacks Natural California Raisins. Dinner: kale, baked chicken wings, cabbage. Snacks/Other: CEREAL BARS. more...
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3254 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (slow step) - 30 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 9 minutes, Walking (moderate) - 3/mph - 53 minutes, Standing - 2 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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