Fleksnes's Journal, 26 January 2013

209.7 lb Lost so far: 6.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 79.88g | Prot: 178.54g | Carb: 133.14g.   Breakfast: Multigrain Bread, Makrell i tomat, Melk - Ekstra Lett. Lunch: Kyllingfilet. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Kyllingfilet, Cooked Carrots. Snacks/Other: Freia Helnøtt. more...

2719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...