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Fleksnes
Journal
27 Jan 13
Fleksnes's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
211.6 lb
Lost so far:
4.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
1589 kcal
Fat: 48.83g | Prot: 131.54g | Carb: 179.74g.
Breakfast:
Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread.
Lunch:
ekstra lett melk, Havre Flakes.
Dinner:
Cooked Carrots, Kyllingfilet, Potatoes (Flesh Without Skin, with Salt, Boiled).
more...
2339 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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