Weigh In record (no journal entry) for 05 September 2019
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141.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1308 kcal
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Fat: 27.70g | Prot: 24.55g | Carb: 101.81g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Chiliquila Sauce, Pepper Jack Cheese, Tortilla Corn Chips, Chiliquila Sauce, Pepper Jack Cheese, Tortilla Corn Chips. Dinner: Boboli Meatball Pizza. Snacks/Other: Red Table Wine. more...
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losing 4.2 lb a week
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Rhoda Dendron's weight history
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