Weigh In record (no journal entry) for 26 January 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1693 kcal
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Fat: 87.22g | Prot: 92.26g | Carb: 36.59g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Spaghetti Winter Squash, Prime Rib, Caesar Dressing. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Merlot Wine, Canadian 67 Light Beer 3% Alcohol. more...
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gaining 14.0 lb a week
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